[Josy]

Originally Posted by Twosugars

It's just a different way of distributing calorie deficit.

The science backs it up so we have to agree to disagree

That depends what they choose to eat in the non fasting window they could binge depending on the person

But starving the body (because that's what it is) for so many hours out of each day does not bode well for having a healthy relationship with food in the future/long term IMO