[Kizzy]

I /F is misunderstood as it does look a bit like a fad to us, but in other countries it has been used for centuries as a veidic medicinal tool to heal the body. When you relieve your system of the need to process food constantly it can perform other functions, like healing.

In our consumer culture it seems alien now to suggest anyone consume less, but there really is no downside to eating a few less calories a day a couple of days a week, as ( relatively) healthy westerners we won't die of starvation.

It will help the environment too, less processed food and packaging improves your footstep