[user104658]

Originally Posted by bitontheslide

Seriously, a very bad idea. If you mess with your rhythm for taking water, it could affect you for the rest of your life

Again it's the wording BOTS - a water fast is having ONLY water, not having no water.

Anyway - I think I technically intermittent fast but not for any reason or deliberately at all. I tend not to eat breakfast so the first time I eat in a day is lunch at about 12.30. I rarely eat in the evening so the latest I eat is dinner which wouldn't often be later than 8. So by default, I guess I do 16/8 intermittent fasting .

I am however really bad at drinking enough water in general, I can't get into the habit and I reckon I'm slightly dehydrated about 80% of the time .