[Zizu]

Originally Posted by Kizzy

I just can't see how you can do this, I drive for 50 mins to get to work, I couldn't function effectively at work having had nothing. At work there's no time or place to prepare and cook a meal so it would be microwaving something made at home, sandwiches or salad. Burning fat instead of glucose is ketosis, it can take up to 4 days to enter that state.



Going 19hrs and longer without any food is not healthy, your blood sugars will be spiking massively how can that be beneficial?

I always remember something from a survival program where they explained that if someone is dropped or lost in a desert - it helps to to know the ‘rule of three’ .

You can survive three hours in the blazing sun , three days without water and three WEEKS without food !!

Intermittent fasting simply works , wonderfully well as it happens ..I wake up with in good spirits with loads of energy and it stays like that ALL day , no dips in energy no ups or downs mood-wise .

Imagine not having to rush around in the morning , deciding what to have and making it , maybe washing up and tidying up afterwards .. I just have a couple of glasses of water and I’m good to go .

It’s all out there online if you’re interested ..

It took me 3 days maybe 4 to completely get used to no breakfast ..I’ll never , ever , go back to having it tbh

I know that some elite , Olympic level athletes are now using this method to get a ‘legal’ advantage over be others .


I recall reading a while back that breakfast wasn’t even a very common thing in Britain until the early 1900’s and it really kicked in properly in the 1950’s when Kellogg’s were struggling and got a top ad-man from the tobacco sector to give them a boost ...he apparently came up with the famous slogan ...

“ Breakfast, the main meal of the day” - the rest is history as they say .


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