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MTVN | All hail the Moyesiah
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Join Date: Jul 2010
Location: West Country
Posts: 60,441
Favourites (more):
BB2025: Emily CBB2025: Michael Fabricant
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MTVN | All hail the Moyesiah
Join Date: Jul 2010
Location: West Country
Posts: 60,441
Favourites (more):
BB2025: Emily CBB2025: Michael Fabricant
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Not every day but I probably average over 10,000 across the week
While getting your steps in helps walking is like the least efficient form of exercise for burning calories. I think people are better off taking up running or cycling than just focusing on their walking
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