Quote:
Originally Posted by MTVN
Not every day but I probably average over 10,000 across the week
While getting your steps in helps walking is like the least efficient form of exercise for burning calories. I think people are better off taking up running or cycling than just focusing on their walking
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…pavement/hard surface running isn’t great for the knees/legs at all …walking at speed is ok and gets to burning celeries…Nordic Walking is meant to be excellent but it’s not something that’s really appealed to me, personally…I might look at it at some point though…
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