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How much sleep do you need realistically?

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16-07-2025, 12:26 PM

#21

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self-oscillating

Join Date: Jul 2014

Posts: 54,882

Favourites:

BB2023: Noky

BB19: Sian

you need 4 hours of whats defined as core sleep for your body to recover, so probably 6 hours is a comfortable minimum

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