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29-10-2023, 09:28 PM | #1 | |||
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Shhiiiieet 2 yrs l8ta
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Has anyone ever done a water fast? I want to try it. For 1-2 days then gradually increase the days. I bought some electrolytes to help during the fast but not sure how effective they are .
Has anyone got any tips for a successful water fast?
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29-10-2023, 09:41 PM | #2 | |||
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I do daily fasting but only food …. I drink water all day Pretty sure we need to keep fluid levels up as dehydration is dangerous , even mild dehydration has a massively negative effect on our bodies. Apparently if you are just 10% dehydrated you will only be able to work at 10% of your normal output .. so a 90% decrease in energy/power/stamina just from 10% dehydration I saw a fact based prog that showed that you can do without food for TEN times longer than water .. Unless of course - a water fast means you don’t eat food and just have water … in which case that’s fine and dandy I’m Sent from my iPhone using Tapatalk Pro it Last edited by Zizu; 29-10-2023 at 09:47 PM. |
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29-10-2023, 09:46 PM | #3 | |||
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God Save The Rave
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There's no real need to be doing something as drastic as water fasting unless you're trying to do something drastic like reverse type-2 diabetes. |
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29-10-2023, 09:51 PM | #4 | |||
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It’s poorly worded then in my humble opinion There’s no need to include the word water .. just call it fasting as everyone knows what that means . PS It’s been proven that intermittent fasting CAN reverse diabetes ( only Type 2 though) Sent from my iPhone using Tapatalk Pro Last edited by Zizu; 29-10-2023 at 09:53 PM. |
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29-10-2023, 09:57 PM | #5 | |||
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I won’t bang on about it but I’d anyone is interested in fasting just research …. 16/8 intermittent fasting !!
Check out loads of different websites I’ve done it for 8 years and it completely changed my life for the better Just wish I’d started when I was younger Sent from my iPhone using Tapatalk Pro |
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29-10-2023, 10:01 PM | #6 | |||
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Shhiiiieet 2 yrs l8ta
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The 10% fact is interesting because for the past few days I've definitely been drinking less water and I can feel the difference. You do intermittent fasting?
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29-10-2023, 10:01 PM | #7 | |||
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Shhiiiieet 2 yrs l8ta
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29-10-2023, 10:02 PM | #8 | |||
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Shhiiiieet 2 yrs l8ta
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Always keep your eyes on the prize [/CENTER] Last edited by Ithinkiloveyoutoo; 29-10-2023 at 10:02 PM. |
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29-10-2023, 10:04 PM | #9 | |||
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Shhiiiieet 2 yrs l8ta
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I'm hearing so many good things about intermittent fast. It is a challenge though. I found it challenging to fast in the morning because I need my coffee and etc to start the day.
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29-10-2023, 10:39 PM | #10 | |||
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My last food of the day is usually a bowl of porridge at 10pm then nothing until 19 hours later .. 5pm I start each day with a black coffee - no sugar obviously Then water all day until I eat at 5pm Sent from my iPhone using Tapatalk Pro Last edited by Zizu; 29-10-2023 at 10:40 PM. |
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30-10-2023, 06:35 AM | #11 | |||
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self-oscillating
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Seriously, a very bad idea. If you mess with your rhythm for taking water, it could affect you for the rest of your life
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30-10-2023, 03:54 PM | #12 | |||
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God Save The Rave
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Anyway - I think I technically intermittent fast but not for any reason or deliberately at all. I tend not to eat breakfast so the first time I eat in a day is lunch at about 12.30. I rarely eat in the evening so the latest I eat is dinner which wouldn't often be later than 8. So by default, I guess I do 16/8 intermittent fasting . I am however really bad at drinking enough water in general, I can't get into the habit and I reckon I'm slightly dehydrated about 80% of the time . |
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30-10-2023, 04:37 PM | #13 | |||
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Interesting ! I like many started with 16/8 intermittent fasting but felt so good I figured I’d extend it and cut out lunch as well as breakfast.. anyways I felt amazing and I’ve done it for 8 years .. so many benefits Just wish I’d started as a teenager . Sent from my iPhone using Tapatalk Pro |
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30-10-2023, 04:39 PM | #14 | ||
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Why do a water fast? Is it to lose weight?
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30-10-2023, 04:52 PM | #15 | |||
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30-10-2023, 04:53 PM | #16 | |||
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30-10-2023, 05:26 PM | #17 | |||
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Quand il pleut, il pleut
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…I haven’t tried it or anything similar…(…but I think…)…what I would say is it’s never a one size fits all with any type of diet/eating plan like this ….I won’t list them, but there are side effects listed as well as any potential health positives and benefits etc…the pros and the cons of it all and whether it’s right for you etc..
…I would speak to a GP or diet/lifestyle consultant as the first thing…especially also as it would essentially involve ‘abstaining’ and abstaining can also mean depriving of essentials…which could lead to short or long term health issues…and things like age and general lifestyles and medication that might be being taken would all be things to figure as well with advice and your decision…?… …you’re far, far too precious to not ask all of the right questions of the right people, CeeCee….just speak to a medical person/diet specialists and be sure it’s the way for you… |
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02-11-2023, 10:07 PM | #18 | |||
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Shhiiiieet 2 yrs l8ta
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So you only eat porridge? How long have you been doing this and what are your energy levels like?
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Always keep your eyes on the prize [/CENTER] Last edited by Ithinkiloveyoutoo; 02-11-2023 at 10:07 PM. |
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02-11-2023, 10:09 PM | #19 | |||
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Shhiiiieet 2 yrs l8ta
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02-11-2023, 10:10 PM | #20 | |||
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Shhiiiieet 2 yrs l8ta
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02-11-2023, 10:10 PM | #21 | |||
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Shhiiiieet 2 yrs l8ta
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Yes I've piled on the pounds thanks to being too comfortable working from home.
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02-11-2023, 10:11 PM | #22 | |||
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Shhiiiieet 2 yrs l8ta
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Maybe it should be water only fast?
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02-11-2023, 10:13 PM | #23 | |||
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Shhiiiieet 2 yrs l8ta
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Always keep your eyes on the prize [/CENTER] Last edited by Ithinkiloveyoutoo; 02-11-2023 at 10:15 PM. |
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02-11-2023, 10:30 PM | #24 | |||
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I have porridge around 10pm that’s my last meal until the following day at 5pm My energy levels are through the roof from the moment I wake ( and have a black coffee ) . Energy levels stay the same all throughout the day . There’s no hills and valleys like you when you are eating meals and snacks all day I eat around 2,200 calories each day between 5pm and 10pm ( it’s a five hour window) Main ( big) meal at 5pm then a snack around 8pm and last meal at 10pm I’ve done it for 8 years and feel fabulous Not in any medication at all !! You are basically filling up in the evening and for the first 12 hours ( including sleep) your body burns carbohydrates then after 12 hours your body starts burning fat .. Sent from my iPhone using Tapatalk Pro |
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02-11-2023, 10:33 PM | #25 | |||
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It takes about 4 days of going without breakfast before your body acclimatises to not getting food and then on around the 5th day onwards you won’t even want breakfast Sent from my iPhone using Tapatalk Pro |
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