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All hail the Moyesiah
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Join Date: Jul 2010
Location: West Country
Posts: 60,382
Favourites (more):
BB2025: Emily CBB2025: Michael Fabricant
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All hail the Moyesiah
Join Date: Jul 2010
Location: West Country
Posts: 60,382
Favourites (more):
BB2025: Emily CBB2025: Michael Fabricant
|
I always try and get 8 hours. I feel much better for it and have also read too much about the bad effects from poor sleep in the long term
The quality of the sleep is just as important as the duration though. I can have 6 hours of good sleep and feel much better than 9 hours after even just 3/4 drinks
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16-07-2025, 04:38 PM
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