Quote:
Originally Posted by Ammi
...don’t suppress them, they need to have your attention also..they’re obviously very important things that are occupying your headspace...allow them daytime attention, give them thought...and if you can, chip away at them...even the tiniest amount will reduce their size and importance..?...but try to take the control of not allowing them to decide when they’re going to visit you..you’ve given them your attention in your own time, and it’s important that you do that...
|
This is actually really useful when coming to terms about yourself and where your life is headed. Everyday I think negative thoughts and I’ve only been told to think positively, when there’s nothing to positive about. If I can just think about times where I’ve actually succeeded and where things went right then I can try to think about those more.
Threaded Mode