Quote:
Originally Posted by Ammi
...and at night/sleep time, you question yourself..?...because as our bodies start to become less active and more restful, it gives space for our thoughts to stir into action...during the day, in earlier hours...maybe even before lunch...?...allow yourself 1 worry from that little store you have, something that you think, you might even be able to do something to ease a little..?..but even if that’s not possible, allow yourself a set time amount to think about that worry, to try to break it down a bit...and then put it back because you’ve done your worrying for the day...don’t allow it back into your thoughts again until the next day...on your terms, in your time..in daytime...
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Suppressing these thoughts will be easier said than done but minimising them may work. The key is to leave all the worrying for daytime so you can relax during the night. Sounds easy but will my mind allow it, we’ll have to see
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