[Ammi]

Originally Posted by SherzyK

This is actually really useful when coming to terms about yourself and where your life is headed. Everyday I think negative thoughts and I’ve only been told to think positively, when there’s nothing to positive about. If I can just think about times where I’ve actually succeeded and where things went right then I can try to think about those more.

..that’s why it’s important to allow those layers to ‘have their say’, to give them some of your attention...but you decide on the time, it’s not for them to decide...because at night time, they’re going to get less of your attention anyway, as you’ll be tired...so giving that time during the day is better for them also...I imagine there are lots of positives that you can use as balances, it’s just sometimes hard to find them because our total focus is on the negatives...we allow the negatives to lead us where they want to take us...and your successes will be many to create that balance as well, it’s just chipping away at the ‘head monsters’../..reducing and taking away their power, so that you’re able to see and feel those balances again.....