[Ammi]

Originally Posted by SherzyK

Suppressing these thoughts will be easier said than done but minimising them may work. The key is to leave all the worrying for daytime so you can relax during the night. Sounds easy but will my mind allow it, we’ll have to see

...don’t suppress them, they need to have your attention also..they’re obviously very important things that are occupying your headspace...allow them daytime attention, give them thought...and if you can, chip away at them...even the tiniest amount will reduce their size and importance..?...but try to take the control of not allowing them to decide when they’re going to visit you..you’ve given them your attention in your own time, and it’s important that you do that...