[Kizzy]

Originally Posted by Cherie

That's kind of the point, it's a band aid rather than a life time fix, if you want to keep weight off in the long term you need to devise a way you can eat every day and incorporate the occasional splurge without putting it back on, and that includes including some exercise to get your heart rate up and burn calories
but meh if she want to live on juice who am I to argue

Of course it's a temporary measure, to rid your body of cravings for sugar, carbs, caffeine.

The real work begins in not reintroducing some foods back into your diet or at least vastly reducing your intake.
And getting motivated to move more.

[Cherie]

Originally Posted by Kizzy

Of course it's a temporary measure, to rid your body of cravings for sugar, carbs, caffeine.

The real work begins in not reintroducing some foods back into your diet or at least vastly reducing your intake.
And getting motivated to move more.

I agree with the move more, but I think where people fail is avoiding some foods altogether, I think everyone should be able to have a treat as completely cutting out foods is difficult and never works for me anyway