[LaLaLand]

There's nothing wrong with a juice cleanse once in a while as long as it's just that, once in a while. Have heard intermittent fasting is very beneficial too.

I've never done one properly but I can relate to wanting to cut stuff out and get healthier and the like and the benefits are great.

I've lost 8stone 5lbs since the Summer using an app and tracking steps/calories/water with a couple of hours in the gym a week and it's changed my life. Still got about 1.5 stone to go before I'm happy but yeah, can't quite believe I've done it.