[Vicky.]

Not read the whole thread so not sure what this arguments about but fasting is much better for the body than even the occasional binge drink and kebab night tbh. Our bodies are meant to fast. And its obvious if you think about it..its only recent years where foods been on tap all the time, we used to have to hunt, and that could take forever and we didn't die out. Very long periods of time 'starving' is usual for us as animals, not for us as..well what we are used to, this 2000 calories, 4 meals a day stuff that we have over and over again since birth..