Quote:
Originally Posted by Vicky.
And yes, it does cut your cravings for crap.
Kind of a reset button in a way
My diet has been shocking in the past, pretty much living on takeaways and that. After a fast, you crave fresh veg and that for ages. For me, even the thought of a greasy burger made me feel ill for weeks. Eventually I have slipped back sometimes, but its easy to reset again, even just say..5 days fasting. I do plan on doing a 30 day one, to lose all my extra weight at some stage, just..not yet. Bit amibitious, even though the hunger goes around day 3/4, and you get loads of energy from nowhere too..
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Deffo agree! I remember last time after the fast trying to eat a Mars bar, it was so sweet! It was disgusting, unfortunately I persevered with it :/
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