[Cherie]

Originally Posted by Kizzy

I take it the insane comment is directed at me? ...

What exactly am I deficient in apart from a few calories? Veg juice has plenty of vitamins minerals and soluble fibre to sustain me through the day.
I'm finding it really rude the snide comments that I haven't thought this through and researched the benefits thoroughly. I have arthritis. .. some days I struggle to walk without moderate pain even on naproxen, please tell me what excersises you recommend for me that I can do for 20mins on those days Cherie. I'm really interested.

How would it be directed at you, who is doing the water fast in this thread not you? You didn’t fast you were on a juice cleanse.


How do I know what pain you have, at any rate exercise is recommended for those even with severe arthritis...in fact if you don’t exercise you will cease up. Can you swim? or do water aerobics or something.

https://www.mayoclinic.org/diseases-...s/art-20047971