[Kizzy]

Originally Posted by Cherie

Amazing, you have done it in a way that you can maintain as well, lass calories more exercise is the only thing that works for me




A 30 day fast is insane if you can fast for that length of time you should have no problem sticking to 1400 calories or thereabouts, add in 20 minutes a day of an exercise that will raise your heart rate and you will lose weight in no time

I take it the insane comment is directed at me? ...

What exactly am I deficient in apart from a few calories? Veg juice has plenty of vitamins minerals and soluble fibre to sustain me through the day.
I'm finding it really rude the snide comments that I haven't thought this through and researched the benefits thoroughly. I have arthritis. .. some days I struggle to walk without moderate pain even on naproxen, please tell me what excersises you recommend for me that I can do for 20mins on those days Cherie. I'm really interested.

[Cherie]

Originally Posted by Kizzy

I take it the insane comment is directed at me? ...

What exactly am I deficient in apart from a few calories? Veg juice has plenty of vitamins minerals and soluble fibre to sustain me through the day.
I'm finding it really rude the snide comments that I haven't thought this through and researched the benefits thoroughly. I have arthritis. .. some days I struggle to walk without moderate pain even on naproxen, please tell me what excersises you recommend for me that I can do for 20mins on those days Cherie. I'm really interested.

How would it be directed at you, who is doing the water fast in this thread not you? You didn’t fast you were on a juice cleanse.


How do I know what pain you have, at any rate exercise is recommended for those even with severe arthritis...in fact if you don’t exercise you will cease up. Can you swim? or do water aerobics or something.

https://www.mayoclinic.org/diseases-...s/art-20047971

[Kizzy]

Originally Posted by Cherie

How would it be directed at you, who is doing the water fast in this thread not you? You didn’t fast you were on a juice cleanse.


How do I know what pain you have, at any rate exercise is recommended for those even with severe arthritis...in fact if you don’t exercise you will cease up. Can you swim? or do water aerobics or something.

https://www.mayoclinic.org/diseases-...s/art-20047971

Because it's my thread and I've just done a 30 day cleanse/ fast maybe, are you attempting to educate me on my own condition?

[Cherie]

Originally Posted by Kizzy

Because it's my thread and I've just done a 30 day cleanse/ fast maybe, are you attempting to educate me on my own condition?

Not at all, you just need to realise if you create a thread people will comment

[Marsh.]

Originally Posted by Cherie

Not at all, you just need to realise if you create a thread people will comment

[Kizzy]

Originally Posted by Cherie

Not at all, you just need to realise if you create a thread people will comment

I'm well aware of that thankyou, I didn't expect all responses to be positive either, however when they become rude and condescending that's not acceptable.

[Cherie]

Originally Posted by Kizzy

I'm well aware of that thankyou, I didn't expect all responses to be positive either, however when they become rude and condescending that's not acceptable.

I wasn't even speaking about you, I was referring to Vicky's water fast and she doesn't appear to have an issue so don't take it upon yourself to go into a huff, its not all about you.

[Kizzy]

Originally Posted by Cherie

I wasn't even speaking about you, I was referring to Vicky's water fast and she doesn't appear to have an issue so don't take it upon yourself to go into a huff, its not all about you.

I don't care if you were or not, I have every right to respond as I see fit..it's a forum, remember?

[Vicky.]

Originally Posted by Cherie

I wasn't even speaking about you, I was referring to Vicky's water fast and she doesn't appear to have an issue so don't take it upon yourself to go into a huff, its not all about you.

Meh, people can think its unsafe or whatever all they want. Was recommended by a health professional, first one was totally supervised (ie bloods everyday which was a pain in honesty..) but been basically told..carry on, its fine for you (and for most, apparently). Do it whenever, just if you plan any longer than a week, let us know

I know it sounds crazy to most. Sounded crazy to me before all this

The fact remains though, the human body is designed to be able to fast, for long (ish) periods also. Makes total sense really, given how we used to live. Really, we are not meant to have meat shrink wrapped at our fingertips whenever we want it