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What is your sleeping pattern like?

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24-04-2020, 11:29 AM

#25

Jigs

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Join Date: Nov 2018

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Survivor 40: Parvati

Jigs

Senior Member

Join Date: Nov 2018

Posts: 1,336

Favourites (more):

BBUSA22: Bayleigh

Survivor 40: Parvati

Quote:

Originally Posted by LeatherTrumpet

Our genes are still hardwired to sleep when dark and rise when light. The more you ignore that the worse it is for your body.
Periodt

Wrong. An inconsistent sleeping pattern is bad for the body but if you're used to sleeping at those times there's literally no additional detriment to mental health if you go to bed at 7am and wake up at 2pm than there is if you go to bed at 10pm and wake up at 7am...

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