[Kizzy]

Originally Posted by Cherie

Amazing, you have done it in a way that you can maintain as well, lass calories more exercise is the only thing that works for me




A 30 day fast is insane if you can fast for that length of time you should have no problem sticking to 1400 calories or thereabouts, add in 20 minutes a day of an exercise that will raise your heart rate and you will lose weight in no time

I take it the insane comment is directed at me? ...

What exactly am I deficient in apart from a few calories? Veg juice has plenty of vitamins minerals and soluble fibre to sustain me through the day.
I'm finding it really rude the snide comments that I haven't thought this through and researched the benefits thoroughly. I have arthritis. .. some days I struggle to walk without moderate pain even on naproxen, please tell me what excersises you recommend for me that I can do for 20mins on those days Cherie. I'm really interested.