[Kizzy]

Originally Posted by Vicky.

Still doing this kizzy? I remember you talking about this years back..

It still makes not much sense to me, however, thats because I do total water fasts instead, and the whole point of that is to get your body into ketosis, which burns fat FAST and leaves alone muscle largely. Where this, would not have that benefit, as the sugar would likely be too high to get into ketosis to start with.

But it seems to help those who try it so...meh. Also I have found, the psychological benefits of fasting in general are amazing. Its quite hard to explain, but I expect those who have done fasts understand what I mean...everythings so..clear. Its weird.

Loads of stuff thats actually rather healthy is written off as a dangerous fad. I know this from my research into water fasting, people see it as starving yourself, which is sort of right, however, you always stop it when you get a sign of true hunger, which oddly, tends not to be til a few WEEKS after starting it, as funnily enough, our bodies are not designed to be fed around the clock, and are actually able to go very long periods of time with no food at all (average body can go about 40 days with nothing bar water..much longer if overweight). It actually fixes a lot of health issues too, which was the main reason I tried it. Didn't fix me, but did lose 2 stone in a week and a half, 5 pounds of which was water weight as came back immediately, rest stayed off.

Fixes a lot of health stuff because again, our bodies naturally repair themselves with certain stuff (seems to help mostly with stuff like acne, but some people have had success with other illnesses too, my cousins swears his IBS is much better and easier to manage after a fast), and with no food, your body has much less work to do as whole digestive system is dormant, so it can get to work trying to fix issues. Its quite amazing really when you read into it, what our bodies can do if given the chance..

Hi Vicky great to see you yep did it about 4ish years ago with great results but working shifts for years has seen it all come back slowly
I couldn't water fast and work and drive wouldn't feel safe to do that. (I'm in various states of ketosis, sometimes light pink sometimes darker on the ketostix) only have a small fruit one in the mornings then it's just veg.

I agree it does take some time to explain the benefits for someone with chronic inflammation or complex heath problems. Like you I see it as a reset too, a way of resting the body from the taxing job of constantly digesting so it can focus on other tasks