[caprimint]

Originally Posted by Vicky.

Massively. Thats the energetic phase, also clear mind for some reason. I can concentrate better, memory gets better, everything. In keto I feel healthier than I did in my teens tbh. Remembering how good it makes me feel is actually making me want to do it again now The 'keto flu' stage on day 2/3 though is bad..and seems worse if your diets been ****e for a while too, its a little like opiate withdrawal actually..very crappy. Luckily for me though, that lasts a day at most then its all done and I feel great, apparently it takes a few days for some people.

Main problems I have seen have been about breaking it. A guy I know did 2 weeks water fasting,m then stupidly broke it with a mcdonalds he actually ended up in hospital. If its been a while, you need to start with watermelon or something and build back up to 'normal' eating, not just binge like hell!

That's interesting to know

That's crazy though @ going into hopspital I've heard about it before that you need to begin again with fruit or something light to like ease back into it because your body's not used to it