[Vicky.]

Originally Posted by caprimint

That's really interesting. The most I've done was like 2 days and a bit, not planned though... I was travelling in the car a lot and just didn't really feel like eating and then realised after I'd not eaten anything, just drank water and tea. I actually felt fine, not hungry/weak or anything but on the third day I literally just ate because I thought I should.

Do you feel any different when you get into keto?

Massively. Thats the energetic phase, also clear mind for some reason. I can concentrate better, memory gets better, everything. In keto I feel healthier than I did in my teens tbh. Remembering how good it makes me feel is actually making me want to do it again now The 'keto flu' stage on day 2/3 though is bad..and seems worse if your diets been ****e for a while too, its a little like opiate withdrawal actually..very crappy. Luckily for me though, that lasts a day at most then its all done and I feel great, apparently it takes a few days for some people.

Main problems I have seen have been about breaking it. A guy I know did 2 weeks water fasting,m then stupidly broke it with a mcdonalds he actually ended up in hospital. If its been a while, you need to start with watermelon or something and build back up to 'normal' eating, not just binge like hell!